\u0623\u0644\u062c\u064a\u0631\u064a\u0627\u0646 \u0625\u0643\u0633\u0628\u0631\u0633: \u0642\u062f\u0645\u062a \u0645\u062c\u0645\u0648\u0639\u0629 \u0628\u0627\u062d\u062b\u064a\u0646 \u0645\u0646 \u00ab\u062c\u0627\u0645\u0639\u0629 \u0634\u0646\u062c\u0646 \u0644\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0635\u062d\u064a\u0629\u00bb \u0641\u064a \u062c\u0646\u0648\u0628 \u0627\u0644\u0635\u064a\u0646 \u0645\u0631\u0627\u062c\u0639\u0629 \u0639\u0644\u0645\u064a\u0629 \u062a\u0646\u0627\u0648\u0644\u062a \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0639\u0644\u0627\u0642\u062a\u0647\u0627 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u0648\u0648\u0641\u0642 \u0645\u0627 \u0646\u064f\u0634\u0631 \u0641\u064a \u0639\u062f\u062f 19 \u064a\u0646\u0627\u064a\u0631 (\u0643\u0627\u0646\u0648\u0646 \u0627\u0644\u062b\u0627\u0646\u064a) \u0627\u0644\u0645\u0627\u0636\u064a \u0645\u0646 \u00ab\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 – \u0627\u0644\u0642\u0644\u0628 (BMJ Heart)\u00bb\u060c \u0631\u0627\u062c\u0639 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u062a\u062d\u0644\u064a\u0644 \u0646\u062a\u0627\u0626\u062c 19 \u062f\u0631\u0627\u0633\u0629 \u0637\u0628\u064a\u0629\u060c \u0623\u064f\u062c\u0631\u064a\u062a \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u0634\u0645\u0644\u062a \u0646\u062d\u0648 \u0645\u0644\u064a\u0648\u0646 \u0634\u062e\u0635 \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u062a\u062c\u0627\u0648\u0632\u062a \u0645\u062f\u0629 \u0645\u062a\u0627\u0628\u0639\u062a\u0647\u0645 \u0641\u064a \u0628\u0639\u0636 \u0645\u0646\u0647\u0627 10 \u0633\u0646\u0648\u0627\u062a.<\/strong><\/p>\n

– \u0645\u0631\u0627\u062c\u0639\u0629 \u062a\u062d\u0644\u064a\u0644\u064a\u0629<\/strong><\/p>\n

\u0648\u0623\u0641\u0627\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0628\u0623\u0646\u0647\u0645 \u0647\u062f\u0641\u0648\u0627 \u0625\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u00ab\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062c\u0631\u0639\u0629 – \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 (Dose\u2013Response Analysis)\u00bb\u060c \u0648\u0630\u0644\u0643 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0648\u0645\u062f\u0649 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0644\u0643\u0645\u064a \u0628\u064a\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0644\u062f\u0649 \u0639\u0645\u0648\u0645 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646.<\/p>\n

\u0648\u0623\u0638\u0647\u0631\u062a \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u064a\u0629 \u0623\u0646\u0647 \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0641\u0625\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0645\u0646\u0647\u0627 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u062b\u0631 \u0627\u0631\u062a\u0641\u0639 \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u062a\u0647\u0645 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u0646\u0633\u0628\u0629 22 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629\u060c \u0648\u0643\u0627\u0646\u0648\u0627 \u0623\u0639\u0644\u0649 \u0639\u064f\u0631\u0636\u0629 \u0628\u0646\u0633\u0628\u0629 28 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0644\u0623\u062d\u062f\u0627\u062b \u0648\u0627\u0646\u062a\u0643\u0627\u0633\u0627\u062a \u0645\u0631\u0636\u064a\u0629 \u0628\u0633\u0628\u0628 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u062f\u064a\u0647\u0645 (Major Cardiovascular Events)\u060c \u0645\u062b\u0644 \u0646\u0648\u0628\u0629 \u0627\u0644\u062c\u0644\u0637\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0645\u0627\u060c \u0648\u0623\u0639\u0644\u0649 \u0639\u064f\u0631\u0636\u0629 \u0628\u0646\u0633\u0628\u0629 38 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u0634\u0644 \u0627\u0644\u0642\u0644\u0628.<\/p>\n

\u0648\u0644\u0627\u062d\u0638 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u0646\u062a\u0627\u0626\u062c\u0647\u0645 \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629 \u0645\u062a\u0648\u0627\u0635\u0644\u0629 \u0628\u064a\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u0644\u0643 \u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0643\u0644 4 \u0623\u0648\u0646\u0635\u0627\u062a (114 \u063a\u0631\u0627\u0645\u0627\u064b) \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0627\u0644\u0645\u064f\u062a\u0646\u0627\u0648\u0644\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b.<\/p>\n

\u0648\u062a\u062d\u062f\u064a\u062f\u0627\u064b\u061b \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0643\u0644 4 \u0623\u0648\u0646\u0635\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629:<\/p>\n

– \u0632\u0627\u062f \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0646\u062a\u0643\u0627\u0633\u0627\u062a \u0645\u0631\u0636\u064a\u0629 \u0628\u0633\u0628\u0628 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 3 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629.<\/p>\n

– \u0632\u0627\u062f \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u0646\u0633\u0628\u0629 \u0627\u062b\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629.<\/p>\n

– \u0632\u0627\u062f \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u0634\u0644 \u0627\u0644\u0642\u0644\u0628 \u0628\u0646\u0633\u0628\u0629 12 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629.<\/p>\n

– \u062a\u0641\u0633\u064a\u0631\u0627\u062a \u0639\u0644\u0645\u064a\u0629<\/strong><\/p>\n

\u0648\u0623\u0636\u0627\u0641 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646\u0647 \u0631\u063a\u0645 \u0648\u062c\u0648\u062f \u062a\u0641\u0633\u064a\u0631\u0627\u062a \u0645\u064f\u0642\u062a\u0631\u062d\u0629 \u0639\u062f\u0629\u060c \u0641\u0625\u0646 \u0644\u0627 \u064a\u064f\u0639\u0631\u0641 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062f\u0642\u0629 \u0623\u064a \u0645\u0646\u0647\u0627 \u0647\u0648 \u0627\u0644\u0623\u0642\u0648\u0649 \u0641\u064a \u062a\u0641\u0633\u064a\u0631 \u0622\u0644\u064a\u0629 \u062a\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633\u0627\u062a \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646\u0647\u0627.<\/p>\n

\u0648\u0630\u0643\u0651\u0631 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0628\u0623\u0646 \u062f\u0631\u0627\u0633\u0627\u062a \u0633\u0627\u0628\u0642\u0629 \u0639\u062f\u0629 \u0642\u062f \u0644\u0641\u062a\u062a \u0627\u0644\u0623\u0646\u0638\u0627\u0631 \u0625\u0644\u0649 \u0627\u0631\u062a\u0628\u0627\u0637 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0642\u0644\u064a\u0627\u062a \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0648\u0645\u0639\u0644\u0648\u0645 \u0623\u0646 \u062c\u0645\u064a\u0639\u0647\u0627 \u062a\u064f\u0639\u062f\u0651 \u00ab\u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0648\u0631\u0629 (Risk Factors)\u00bb \u062a\u0631\u0641\u0639 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n

\u0648\u0623\u0634\u0627\u0631\u0648\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0646 \u0622\u062b\u0627\u0631 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0642\u0644\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0648\u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u063a\u0646\u064a\u0629 \u0628\u0632\u064a\u0648\u062a \u0627\u0644\u0642\u0644\u064a \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0648\u0644\u0643\u0646 \u0644\u0623\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647 \u0634\u0647\u064a\u0629 \u0648\u0645\u0630\u0627\u0642\u0647\u0627 \u0644\u0630\u064a\u0630\u060c \u062a\u064f\u063a\u0631\u064a \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0648\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062f\u0647\u0648\u0646 \u0645\u062a\u062d\u0648\u0644\u0629 (Trans – Fatty Acids) \u0648\u0647\u064a \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u062a\u0631\u0641\u0639 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u00ab\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062e\u0641\u064a\u0641 \u0648\u0627\u0644\u0636\u0627\u0631 (LDL)\u00bb\u060c \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u00ab\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062b\u0642\u064a\u0644 \u0648\u0627\u0644\u062d\u0645\u064a\u062f (HDL)\u00bb. \u0648\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0623\u0634\u0627\u0631 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0642\u0644\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u0643\u0648\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062a\u0646\u0634\u064a\u0637 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a (Inflammatory Response).<\/p>\n

\u0648\u062a\u0642\u0648\u0644 \u00ab\u0631\u0627\u0628\u0637\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u0629 (AHA)\u00bb \u0645\u0627 \u0645\u0644\u062e\u0635\u0647: \u0623\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 \u062a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0648\u062a\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f\u060c \u0648\u064a\u0632\u064a\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0631\u062a\u0628\u0637 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a. \u0648\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0648\u0635\u064a \u00ab\u0631\u0627\u0628\u0637\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u0629\u00bb \u0628\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0632\u064a\u0648\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u0647\u062f\u0631\u062c\u0629 \u062c\u0632\u0626\u064a\u0627\u064b (Partially Hydrogenated) \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0628\u0647\u0627 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0641\u0636\u0644\u061b \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0643\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/p>\n

– \u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629<\/strong><\/p>\n

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– \u0645\u062e\u0627\u0637\u0631 \u0635\u062d\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0642\u0644\u064a \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0642\u0644\u064a\u0627\u062a<\/p>\n

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\u0648\u0641\u064a \u00ab\u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0639\u0645\u064a\u0642 (Deep Frying)\u00bb \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a (\u0642\u0644\u064a \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0648\u0627\u0644\u0640\u00ab\u062f\u0648\u0646\u0627\u062a\u00bb)\u060c \u0648\u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0645\u0632\u064a\u062f \u0645\u0646 \u062a\u0634\u0628\u0639 \u0627\u0644\u0642\u0637\u0639 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0628\u0627\u0644\u0632\u064a\u0648\u062a. \u0648\u0630\u0644\u0643 \u0646\u062a\u064a\u062c\u0629 \u062d\u0635\u0648\u0644 \u062a\u063a\u0644\u063a\u0644 \u0633\u0631\u064a\u0639 \u0648\u0643\u0628\u064a\u0631 \u0644\u0644\u062f\u0647\u0648\u0646 \u0625\u0644\u0649 \u062f\u0627\u062e\u0644 \u0642\u0637\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0642\u0628\u0644 \u062a\u0643\u0648\u0651\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0635\u0646\u0639 \u0637\u0628\u0642\u0629 \u0648\u0627\u0642\u064a\u0629 \u0645\u0642\u0631\u0645\u0634\u0629 \u0643\u063a\u0644\u0627\u0641 \u0644\u0647\u0627. \u0648\u0647\u0630\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0645\u0631\u064a\u0646:<\/p>\n

– \u062a\u062f\u0646\u064a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 (\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646) \u0646\u062a\u064a\u062c\u0629 \u062a\u0633\u0631\u0628\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0632\u064a\u062a.<\/p>\n

– \u0627\u0631\u062a\u0641\u0627\u0639 \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0642\u0637\u0639 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0628\u0646\u062d\u0648 5 \u0623\u0636\u0639\u0627\u0641 \u0639\u0644\u0649 \u0645\u0627 \u0647\u0648 \u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u0623\u0635\u0644 \u0645\u0646 \u062f\u0647\u0648\u0646.<\/p>\n

\u0648\u0641\u064a \u00ab\u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0633\u0637\u062d\u064a (Shallow Frying)\u00bb \u0642\u062f \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0623\u0648 \u0644\u0627 \u064a\u064f\u0648\u0636\u0639 \u0632\u064a\u062a \u0623\u0635\u0644\u0627\u064b (\u0642\u0644\u064a \u0642\u0637\u0639 \u0644\u062d\u0645 \u0627\u0644\u0639\u062c\u0644 \u0623\u0648 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0623\u0648 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0623\u0648 \u0627\u0644\u0628\u064a\u0631\u063a\u0631). \u0648\u064a\u0645\u062a\u0627\u0632 \u00ab\u0627\u0644\u0642\u0644\u064a \u0627\u0644\u0633\u0637\u062d\u064a\u00bb \u0628\u0642\u0644\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0648\u062a\u062f\u0646\u064a \u062a\u063a\u0644\u063a\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0625\u0644\u0649 \u062f\u0627\u062e\u0644 \u0642\u0637\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629.<\/p>\n

\u0648\u062a\u062c\u062a\u0645\u0639 7 \u0639\u0648\u0627\u0645\u0644 \u0641\u064a \u0633\u0644\u0648\u0643 \u0625\u0643\u062b\u0627\u0631 \u0627\u0644\u0634\u062e\u0635 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629. \u0648\u0647\u064a:<\/p>\n

– \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0642\u0644\u064a\u0647\u0627.<\/p>\n

– \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0642\u0644\u064a.<\/p>\n

– \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645.<\/p>\n

– \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0645\u062f\u0629 \u0627\u0644\u0642\u0644\u064a.<\/p>\n

– \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u062a\u0643\u0648\u0646\u0629 \u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0639\u0631\u0651\u0636 \u0644\u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0642\u0644\u064a.<\/p>\n

– \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0641\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u062a\u0646\u0627\u0648\u0644 \u0645\u0639 \u062a\u0644\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629\u060c \u0643\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0631\u063a\u0631\u060c \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0627\u0644\u0645\u064f\u062d\u0644\u0651\u0627\u0629.<\/p>\n

– \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0631\u0627\u0641\u0642\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u064f\u0642\u0628\u0644\u0648\u0646 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0648\u0645\u062f\u0649 \u0625\u0642\u0628\u0627\u0644\u0647\u0645 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647… \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n

\u0648\u0643\u0644 \u0639\u0627\u0645\u0644 \u0645\u0646\u0647\u0627 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0648\u064a\u0645\u0643\u0646 \u062a\u0639\u062f\u064a\u0644\u0647\u0627 \u0644\u062a\u0643\u0648\u0646 \u0635\u062d\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0625\u0647\u0645\u0627\u0644\u0647\u0627 \u0644\u062a\u0643\u0648\u0646 \u0636\u0627\u0631\u0629.<\/p>\n

ALGERIAN EXPRESS<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0623\u0644\u062c\u064a\u0631\u064a\u0627\u0646 \u0625\u0643\u0633\u0628\u0631\u0633: \u0642\u062f\u0645\u062a \u0645\u062c\u0645\u0648\u0639\u0629 \u0628\u0627\u062d\u062b\u064a\u0646 \u0645\u0646 \u00ab\u062c\u0627\u0645\u0639\u0629 \u0634\u0646\u062c\u0646 \u0644\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0635\u062d\u064a\u0629\u00bb \u0641\u064a \u062c\u0646\u0648\u0628 \u0627\u0644\u0635\u064a\u0646 \u0645\u0631\u0627\u062c\u0639\u0629 \u0639\u0644\u0645\u064a\u0629 \u062a\u0646\u0627\u0648\u0644\u062a \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u0639\u0644\u0627\u0642\u062a\u0647\u0627 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u0648\u0648\u0641\u0642 \u0645\u0627 \u0646\u064f\u0634\u0631 \u0641\u064a \u0639\u062f\u062f 19 \u064a\u0646\u0627\u064a\u0631 (\u0643\u0627\u0646\u0648\u0646 \u0627\u0644\u062b\u0627\u0646\u064a) \u0627\u0644\u0645\u0627\u0636\u064a \u0645\u0646 \u00ab\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 – \u0627\u0644\u0642\u0644\u0628 (BMJ Heart)\u00bb\u060c \u0631\u0627\u062c\u0639 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u062a\u062d\u0644\u064a\u0644 \u0646\u062a\u0627\u0626\u062c 19 \u062f\u0631\u0627\u0633\u0629 \u0637\u0628\u064a\u0629\u060c \u0623\u064f\u062c\u0631\u064a\u062a \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u0634\u0645\u0644\u062a \u0646\u062d\u0648 …<\/p>\n","protected":false},"author":8,"featured_media":44575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[344],"tags":[],"jetpack_publicize_connections":[],"yoast_head":"\n