\u0627\u0644\u062c\u064a\u0631\u064a\u0627\u0646 \u0627\u0643\u0633\u0628\u0631\u0633: \u064a\u0639\u0627\u0646\u064a \u0645\u0639\u0638\u0645\u0646\u0627 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0645\u0646 \u062d\u064a\u0627\u062a\u0646\u0627. \u0648\u0645\u0639 \u0627\u0636\u0637\u0631\u0627\u0631 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0644\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u062a\u0632\u0627\u064a\u062f \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0637\u064a\u0644\u0629 \u0627\u0644\u062c\u0644\u0648\u0633.<\/strong><\/p>\n

\u0648\u062a\u062d\u062f\u062b \u0645\u0639\u0638\u0645 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621 \u0623\u0648 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0636\u0644\u064a \u0628\u0633\u0628\u0628 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629\u060c \u0623\u0648 \u0636\u0639\u0641 \u0645\u064a\u0643\u0627\u0646\u064a\u0643\u0627 \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0631\u0641\u0639 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062b\u0642\u064a\u0644\u0629.
\n\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0622\u0644\u0627\u0645 \u0623\u064a\u0636\u0627 \u0646\u062a\u064a\u062c\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u0639\u064a\u0646\u0629\u060c \u0623\u0648 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0646\u0627\u062a\u062c\u0629 \u0628\u0628\u0633\u0627\u0637\u0629 \u0639\u0646 \u0627\u0644\u062c\u0644\u0648\u0633.<\/p>\n

\u0623\u0633\u0628\u0627\u0628 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0639\u0646\u062f \u0627\u0644\u062c\u0644\u0648\u0633:<\/p>\n

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0639\u0644\u0649 26 \u0641\u0642\u0631\u0629 (\u0639\u0638\u0627\u0645) \u0645\u0641\u0635\u0648\u0644\u0629 \u0628\u0623\u0642\u0631\u0627\u0635 \u0625\u0633\u0641\u0646\u062c\u064a\u0629 \u0646\u0627\u0639\u0645\u0629 \u062a\u0639\u0645\u0644 \u0628\u0645\u062b\u0627\u0628\u0629 \u0645\u0645\u062a\u0635 \u0644\u0644\u0635\u062f\u0645\u0627\u062a. \u0648\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0645\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0627\u0644\u0642\u0637\u0646\u064a\u060c \u0639\u0644\u0649 \u062e\u0645\u0633 \u0641\u0642\u0631\u0627\u062a.<\/p>\n

\u0648\u064a\u0642\u0648\u0644 \u062c\u064a\u0631\u0645\u064a \u062c\u0645\u064a\u0633\u060c \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u0642\u0648\u064a\u0645 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0627\u0644\u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0645\u0624\u0633\u0633 FITFOREVER: “\u0627\u0644\u062c\u0644\u0648\u0633 \u064a\u0636\u0639 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0642\u0637\u0646\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0647\u064a\u0627\u0643\u0644 \u0641\u064a \u0638\u0647\u0631\u0643 \u062a\u062d\u062a \u0636\u063a\u0637 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621”.<\/p>\n

\u0648\u064a\u0648\u0636\u062d \u0623\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0647\u0630\u0627\u060c \u0628\u0633\u0628\u0628 \u062d\u0627\u0644\u0629 \u062a\u0633\u0645\u0649 “\u0627\u0644\u0632\u062d\u0641”\u060c \u062d\u064a\u062b \u062a\u062a\u0634\u0648\u0647 \u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0648\u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0641\u064a \u0627\u0644\u0638\u0647\u0631 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0648\u0633. \u0648\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u064a\u0628\u062f\u0623 \u0627\u0644\u0632\u062d\u0641\u060c \u062a\u0643\u0648\u0646 \u062a\u0644\u0643 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u062e\u0637\u0631 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0644\u0645.<\/p>\n

\u0648\u062d\u062a\u0649 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0648\u0636\u0639 \u062c\u064a\u062f\u060c \u0641\u0642\u062f \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0625\u0630\u0627 \u0628\u0642\u064a\u062a \u062c\u0627\u0644\u0633\u0627 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0628\u0633\u0628\u0628 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0630\u064a \u064a\u0636\u0639\u0647 \u0639\u0644\u0649 \u0639\u0636\u0644\u0627\u062a \u0638\u0647\u0631\u0643 \u0648\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0633\u064a\u0626\u0629 \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631\u060c \u0648\u0634\u062f \u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0648\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0648\u062d\u062a\u0649 \u0625\u062a\u0644\u0627\u0641 \u0647\u064a\u0627\u0643\u0644 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.
\n\u0623\u0641\u0636\u0644 \u0648\u0636\u0639\u064a\u0629 \u062c\u0644\u0648\u0633 \u0644\u0623\u0644\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631:<\/p>\n

\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u064a\u0645\u0643\u0646 \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u063a\u064a\u064a\u0631 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0633.<\/p>\n

\u0648\u064a\u0642\u0648\u0644 \u062c\u064a\u0645\u0633: “\u0623\u0641\u0636\u0644 \u0648\u0636\u0639 \u0647\u0648 \u0627\u0644\u062c\u0644\u0648\u0633 \u0637\u0648\u064a\u0644\u0627\u060c \u0645\u0639 \u0631\u0641\u0639 \u0635\u062f\u0631\u0643 \u0648\u062a\u062d\u0631\u064a\u0643 \u0643\u062a\u0641\u064a\u0643 \u0625\u0644\u0649 \u0623\u0633\u0641\u0644 \u0648\u0623\u0639\u0644\u0649. \u0648\u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0645\u0646\u062d\u0646\u0649 \u0637\u0641\u064a\u0641 \u0641\u064a \u0623\u0633\u0641\u0644 \u0638\u0647\u0631\u0643. \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0628\u0642\u064a \u0631\u0623\u0633\u0643 \u0641\u0648\u0642 \u0643\u062a\u0641\u064a\u0643 \u0648\u0644\u0627 \u062a\u0646\u062d\u0646\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645”.<\/p>\n

\u0648\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0635\u063a\u064a\u0631\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2006 \u0641\u064a \u0627\u0633\u0643\u062a\u0644\u0646\u062f\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a (MRI) \u0623\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0648\u0636\u0639 \u0645\u0633\u062a\u0642\u064a\u0645 \u0628\u0632\u0627\u0648\u064a\u0629 90 \u062f\u0631\u062c\u0629 \u064a\u0636\u0639 \u0636\u063a\u0637\u0627 \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a \u0639\u0644\u0649 \u0638\u0647\u0648\u0631 22 \u0645\u0634\u0627\u0631\u0643\u0627 \u0633\u0644\u064a\u0645\u0627. \u0648\u0623\u062f\u0649 \u0627\u0644\u062a\u0631\u0627\u062e\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a. \u0648\u0627\u0633\u062a\u0646\u062a\u062c \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0648\u0636\u0639 \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0647\u0648 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0644\u0644\u062e\u0644\u0641 \u0628\u0632\u0627\u0648\u064a\u0629 135 \u062f\u0631\u062c\u0629 \u0645\u0639 \u0648\u0636\u0639 \u0642\u062f\u0645\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/p>\n

\u0643\u064a\u0641\u064a\u0629 \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0639\u0646\u062f \u0627\u0644\u062c\u0644\u0648\u0633:<\/p>\n

\u064a\u0642\u0648\u0644 \u062c\u064a\u0645\u0633 \u0625\u0646 \u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0644\u0645\u0646\u0639 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0639\u0646\u062f \u0627\u0644\u062c\u0644\u0648\u0633 \u0647\u064a \u0627\u0644\u0646\u0647\u0648\u0636 \u0648\u0627\u0644\u062a\u062d\u0631\u0643 \u0643\u0644 20 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0647\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u063a\u0631\u0642\u0647\u0627 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0632\u062d\u0641 \u0639\u0627\u062f\u0629.<\/p>\n

\u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u063a\u064a\u0631 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643\u060c \u064a\u0648\u0635\u064a \u062c\u064a\u0645\u0633 \u0628\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0623\u0648\u0636\u0627\u0639 \u0623\u062b\u0646\u0627\u0621 \u062c\u0644\u0648\u0633\u0643\u060c \u0645\u062b\u0644 \u0648\u0636\u0639 \u0625\u062d\u062f\u0649 \u0631\u062c\u0644\u064a\u0643 \u0641\u0648\u0642 \u0627\u0644\u0623\u062e\u0631\u0649 \u0623\u0648 \u0627\u0644\u0627\u0646\u062d\u0646\u0627\u0621 \u0625\u0644\u0649 \u0623\u062d\u062f \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0646. \u0648\u064a\u0636\u064a\u0641: “\u0633\u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0638\u0647\u0631\u0643 \u062a\u062d\u062a \u0627\u0644\u0636\u063a\u0637\u060c \u0645\u0627 \u0642\u062f \u064a\u0645\u0646\u0639 \u0627\u0644\u0623\u0644\u0645 \u0648\u064a\u0624\u062e\u0631 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0632\u062d\u0641”.<\/p>\n

\u0648\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n

\u0627\u0644\u062a\u0645\u062f\u062f: \u064a\u0642\u0648\u0644 \u062c\u064a\u0645\u0633 \u0625\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0627\u0644\u062a\u064a \u062a\u0636\u0639 \u062c\u0633\u0645\u0643 \u0641\u064a \u0623\u0648\u0636\u0627\u0639 \u0645\u0639\u0627\u0643\u0633\u0629 \u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0633 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/p>\n

\u0648\u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 15 \u062f\u0642\u064a\u0642\u0629 \u0641\u0642\u0637 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u062a\u0643 \u0648\u062a\u0642\u0644\u064a\u0644 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631.<\/p>\n

\u0648\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u0648\u0635\u064a \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0623\u0633\u0631\u0629 (AAFP) \u0628\u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0645\u0639 \u062b\u0646\u064a \u0631\u0643\u0628\u062a\u064a\u0643 \u0648\u0631\u0641\u0639 \u0631\u0643\u0628\u062a\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0635\u062f\u0631\u0643\u060c \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0628\u0647\u0627 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062b\u0648\u0627\u0646\u060c \u0648\u062a\u0643\u0631\u0627\u0631 \u0646\u0641\u0633 \u0627\u0644\u0634\u064a\u0621 \u0645\u0639 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u064a\u0645\u0646\u0649. \u0643\u0631\u0631 \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 10 \u0645\u0631\u0627\u062a \u0644\u0643\u0644 \u0633\u0627\u0642.<\/p>\n

\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0633\u062a\u0644\u0632\u0645 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629: \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646 \u0623\u0648 \u062a\u0627\u064a\u0644\u064a\u0646\u0648\u0644 (\u0623\u0633\u064a\u062a\u0627\u0645\u064a\u0646\u0648\u0641\u064a\u0646) \u0623\u0648 \u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631 \u063a\u064a\u0631 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a (\u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a) \u0645\u062b\u0644 \u0623\u062f\u0641\u064a\u0644 (\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646) \u0623\u0648 \u0623\u0644\u064a\u0641 (\u0646\u0627\u0628\u0631\u0648\u0643\u0633\u064a\u0646) \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/p>\n

\u0627\u0644\u062b\u0644\u062c \u0623\u0648 \u0627\u0644\u062d\u0631\u0627\u0631\u0629: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0628\u0648\u0629 \u0627\u0644\u062b\u0644\u062c \u0623\u0648 \u0632\u062c\u0627\u062c\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0645\u0644\u0648\u0621\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0648\u0633\u0627\u062f\u0629 \u0627\u0644\u062a\u062f\u0641\u0626\u0629 \u0623\u0648 \u0632\u062c\u0627\u062c\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0636\u0644\u0627\u062a\u0643 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a. \u0648\u062a\u0648\u0635\u064a \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0623\u0633\u0631\u0629 \u0628\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0639\u0644\u0649 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0644\u0645\u062f\u0629 20 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629.<\/p>\n

\u0627\u062a\u0628\u0627\u0639 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a: \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0623\u0648 \u064a\u0641\u062a\u0642\u0631\u0648\u0646 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0623\u0648 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631\u060c \u0648\u0641\u0642\u0627 \u0644\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629. \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0631\u0627\u062d\u0629.<\/p>\n

\u0645\u062a\u0649 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0632\u0648\u0631 \u0627\u0644\u0637\u0628\u064a\u0628\u061f:<\/p>\n

\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062f\u0627\u0626\u0645\u0627 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0645\u0631 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645\u060c \u0643\u0645\u0627 \u064a\u0642\u0648\u0644 \u062c\u064a\u0645\u0633. \u0648\u064a\u0646\u0635\u062d \u0628\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u0625\u0646\u0630\u0627\u0631 \u0628\u0627\u0644\u062e\u0637\u0631:<\/p>\n

– \u0623\u0644\u0645 \u064a\u0645\u062a\u062f \u0625\u0644\u0649 \u0623\u0633\u0641\u0644 \u0633\u0627\u0642\u0643<\/p>\n

– \u062e\u062f\u0631 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u062c\u0633\u0645\u0643<\/p>\n

– \u0623\u0644\u0645 \u0644\u0627 \u064a\u062a\u063a\u064a\u0631 \u0639\u0646\u062f\u0645\u0627 \u062a\u063a\u064a\u0631 \u0648\u0636\u0639 \u062c\u0633\u0645\u0643<\/p>\n

– \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0630\u064a \u064a\u0648\u0642\u0638\u0643 \u0641\u064a \u0627\u0644\u0644\u064a\u0644<\/p>\n

– \u0627\u0644\u062d\u0645\u0649<\/p>\n

– \u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/p>\n

\u0627\u0644\u0645\u0635\u062f\u0631: \u0628\u0632\u0646\u0633 \u0625\u0646\u0633\u0627\u064a\u062f\u0631<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0627\u0644\u062c\u064a\u0631\u064a\u0627\u0646 \u0627\u0643\u0633\u0628\u0631\u0633: \u064a\u0639\u0627\u0646\u064a \u0645\u0639\u0638\u0645\u0646\u0627 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0645\u0646 \u062d\u064a\u0627\u062a\u0646\u0627. \u0648\u0645\u0639 \u0627\u0636\u0637\u0631\u0627\u0631 \u0627\u0644\u0643\u062b\u064a\u0631\u064a\u0646 \u0644\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u062a\u0632\u0627\u064a\u062f \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0637\u064a\u0644\u0629 \u0627\u0644\u062c\u0644\u0648\u0633. \u0648\u062a\u062d\u062f\u062b \u0645\u0639\u0638\u0645 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0627\u0644\u062a\u0648\u0627\u0621 \u0623\u0648 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0636\u0644\u064a \u0628\u0633\u0628\u0628 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u0629\u060c \u0623\u0648 \u0636\u0639\u0641 \u0645\u064a\u0643\u0627\u0646\u064a\u0643\u0627 \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0631\u0641\u0639 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062b\u0642\u064a\u0644\u0629. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 …<\/p>\n","protected":false},"author":1,"featured_media":37397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u0644\u0645\u0627\u0630\u0627 \u0646\u0634\u0639\u0631 \u0628\u0623\u0644\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0639\u0646\u062f \u0627\u0644\u062c\u0644\u0648\u0633 \u0648\u0645\u0627 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u062e\u0641\u064a\u0641\u0647\u061f","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[344],"tags":[879,3182,720,2132,833,149,208,9869],"jetpack_publicize_connections":[],"yoast_head":"\n